This is an intense functional workout that you can do wherever you are, we will see each other live directly through your PC or smartphone.

Sport is a basic need in our life. Movement is an essential activity of human being and in periods of lockdown we have perhaps for the first time had evidence of how much our body feels the need to move and express the energy we have inside. To cultivate our psychophysical health it is extremely important to maintain a commitment with ourselves. This means loving ourselves.

Every Wednesday we spread our energy in a total body functional workout, which involves our lower and upper body. We alternate cardio moments with toning exercises, performing free body exercises suitable for any level of physical preparation. Finally we perform a deep stretching, to stretch the muscles and release all tensions until we find a unique mindful peace.

Once subscribed, you will receive the Google Meet link.

N.B: Connection is required 10 minutes before the beginning of the experience to check video and audio connection. If followed by a PC, there is no need to download any app. For smartphones instead you’ll need to download the Google Meet app.

Book now